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Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s what the science says

THE health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. Authors MATTHIEU P. BOISGONTIER, Associate Professor, Faculty of Health Sciences, L’Université d’Ottawa/University of Ottawa BORIS CHEVAL, Senior Researcher, Swiss Center for Affective Sciences, Université de Genève A few days after that study was published, our team of health and neuroscience researchers released the results of our study of over a quarter…
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