Festive bulge: scientists offer advice on how to beat overeating
CHRISTMAS and New Year are holidays with dietary excesses that many of us cannot control. This often leads to the “festive bulge”. As the holidays approach, could there be a recipe to contain this weight gain and pave the way to sustainable nutrition-based health at the same time? There’s a lot of focus on what we eat and how much we eat – but what about when we eat? Chrononutrition is the science of how timing affects our responses to nutrients. Scientific insights into when we eat suggest it may be worth exploring for better health. Authors THOMAS C. ERREN,…
