What is burnout and how to prevent it in the workplace – insights from a clinical psychologist
AS the year begins, managing our stress levels is one thing we should all keep in mind as we move forward. The definition of stress is the bodily, psychological, and social-spiritual reaction to a demand or stressor. The stressor could be a deficiency (like unemployment), a danger to one’s physical or mental health, or a deadline at work. A certain amount of stress is necessary for performance and is even pleasurable at times, according to Hans Seyle, the “father” of stress research. Author SHAHIEDA JANSEN, Clinical Psychologist and Acting Regional Director, University of South Africa As social beings at our…
